| You may not know it but you are a | | | | |
| walking-talking chemical cocktail! Don't | | | | You should keep in mind, while on any plan |
| believe me? Then answer me this: | | | | that you will go to the bathroom more |
| | | | frequently and in larger amounts then ever |
| Did you grow, pick, rear or create all the | | | | before (3-4 bowel movements per day). This is |
| food you ate, all the drinks you consumed and | | | | due to eating substantial amounts of |
| any medicines you may have needed over this | | | | wholesome fibrous fruits and vegetables |
| period? Or, at least, did you buy them all | | | | combined with fiber drinks, short term use of |
| from a known, trusted and recognised organic | | | | herbal laxatives, healthy fats and oils, and |
| or natural wholefood or remedy supplier? | | | | increased daily water intake. |
| | | | |
| If you answered "Yes" then congratulations, | | | | Giving up the 'good' things. |
| you are one in a million! | | | | |
| | | | Successful cleansing is dependent not only on |
| If you answered "No" then you are most likely | | | | what you ingest, but also what you avoid. If |
| carrying a cocktail of toxins, preservatives | | | | you want the best results from cleansing, you |
| and pesticides around in your body. In | | | | will need to make some hard choices and stick |
| today's processed, pre-packaged, fast-food | | | | to the plan. So all you have to do is cut out |
| oriented world you have no choice but to | | | | ALL the items below! Trust me, the benefits |
| ingest these things - whether you like it or | | | | will far outweigh the temporary withdrawal. |
| not! | | | | |
| | | | Remember: No means none, not even a little |
| Do you think that is a good idea? | | | | bit. |
| | | | |
| Wouldn't you like to know and control what | | | | - Tap water |
| goes into your body, and where all these | | | | |
| poisons come from? Wouldn't you like to rid | | | | - Drugs |
| yourself of these toxins and start to lead a | | | | |
| more healthy lifestyle? Well you can! | | | | - Smoking |
| | | | |
| The first thing you can do is a Colon | | | | - Alcohol |
| Cleanse. Now don't worry, I'm not going to | | | | |
| suggest anything to do with warm water and | | | | - Coffee, black tea and chocolate. |
| invasive procedures! There are natural | | | | |
| alternatives which enable you to cleanse your | | | | - Sugar or sweetener, in any form. |
| system from within. | | | | |
| | | | - Wheat and gluten products, flour products |
| A Colon Cleanse will clear the colon of | | | | of any kind, including baked goods, pastas |
| excess and compacted waste and improve | | | | and bread. |
| elimination of this important organ. Most | | | | |
| plans are designed as a 3, 5, or 7 day | | | | - Dairy, milk and butter, cheese and yogurt. |
| cleanse. You may extend this cleanse if you | | | | |
| are confident about your ability and your | | | | - Animal, fish, and seafood. |
| licensed alternative health care practitioner | | | | |
| agrees. | | | | - Eggs, tofu, beans, grains, and legumes. |
| | | | |
| There are many proprietary brands of powders | | | | - Fried food |
| and potions which claim to do the job. Many | | | | |
| of them do, but some leave a little to be | | | | - Artificial foods, preservatives, |
| desired when it comes to studying the | | | | sweeteners, colors, and flavors. |
| ingredients. And they ain't cheap! You just | | | | |
| have to be careful and do your research. Try | | | | - Bottled and canned drinks. |
| Googling "colon cleanse" and you'll see what | | | | |
| I mean. | | | | - Dried fruit, other than the small daily |
| | | | serving of soaked prunes. |
| You don't need to spend between $50 and $120 | | | | |
| though, you can do it yourself naturally. | | | | - Potatoes, yams, avocados, corn, peas, |
| | | | mushrooms, artichokes, and bananas. |
| The road to success. | | | | |
| | | | - Food from fast food restaurants. |
| You can buy, eat, juice and enjoy as many | | | | |
| vegetables (preferably organic) as you want | | | | - Canned, packaged, and processed food. |
| while on a cleanse. You will make and drink | | | | |
| freshly made vegetable juice every day, while | | | | - Hydrogenated and partially hydrogenated |
| also drinking pure water, detoxifying herbal | | | | vegetable oils. |
| tea and salt free vegetable broth. | | | | |
| | | | - Salt; none for at least three days. |
| Over the course of a plan like this you | | | | |
| should become familiar with the basic food | | | | Hey, nobody said it was gonna be easy! |
| preparations and procedures necessary for any | | | | Seriously though, it's only for a few days - |
| cleanse. Basic skills you will learn include: | | | | and what's a few days of abstinence compared |
| juicing, making homemade whole fruit | | | | to your future well-being? |
| smoothies, vegetable soups, steamed | | | | |
| vegetables, salads and satisfying vegetable | | | | Oh, and a final word of warning: If you do |
| dishes. | | | | follow a cleansing regime be prepared for |
| | | | some pretty unpleasant stuff hitting the pan! |
| You may exercise daily, but keep in mind that | | | | This is the result of your efforts; the |
| it is important to not overextend yourself | | | | compacted waste that's been preventing your |
| while cleansing. | | | | colon from doing its job properly for |
| | | | possibly years. |
| By changing your diet as such, with also the | | | | |
| daily use of flax, psyllium fiber and natural | | | | It's certainly not pretty but it's far, far |
| herbal laxatives, you efficiently push out | | | | better down the toilet than it is in your |
| old wastes and putrefied foods that have been | | | | body. |
| fermenting in your intestines. | | | | |