| If you're one of the many who suffer from | | | | |
| stress and anxiety then you probably don't | | | | Natural Stress Relief |
| have time for me to string out the answer to | | | | |
| this question. However, one important aspect | | | | Welcome back to those of you so busy that you |
| of stress relief is to find the time - even | | | | needed to skip down to this part of the |
| just a few minutes - to relax and take time | | | | article. You missed a treat, but if you're |
| out. So sit back, get a good cup of | | | | stressed, you're probably busy too so I |
| non-caffeinated coffee, and relax for a few | | | | understand. So, can natural remedies bring |
| moments. Or you could just skip to the end of | | | | about stress relief? There are a whole lot of |
| the article and look for the answer there. | | | | foods that are touted as good stress |
| All I will say for now is that the answer to | | | | reduction means. However, one supplement that |
| stress relief is not to eat more cheese. | | | | finds particular mention as effective for |
| | | | stress relief is tyrosine. |
| Stress and anxiety appear to be natural | | | | |
| by-products of the industrialized, modern | | | | Tyrosine is an amino acid essential for |
| world. In fact, stress is much older than | | | | individuals with certain diseases or |
| that and is actually very beneficial, used as | | | | nutritional concerns. It is used by the body |
| a spur to help us survive. Without stress or | | | | to make important neurotransmitters and for |
| anxiety, our cavemen ancestors would've died | | | | mood regulation. It is an essential amino |
| by the tusk of a Wooly Mammoth, too laid back | | | | acid, meaning the body creates it itself - |
| to sense the danger and get out of the way. | | | | without the need to get tyrosine from the |
| However those same ancestors, and all of | | | | diet. |
| those who followed, also knew about stress | | | | |
| management, even if they didn't know the | | | | Having said that, deficiencies do often |
| term. After all, even the lowliest medieval | | | | occur, and supplements of tyrosine have been |
| peasant, tied to a life of back-bending toil, | | | | found to lift flagging spirits, help |
| still got 12 days off at Christmas (that's | | | | depression, and better manage stress and |
| where the famous song gets its name). Most of | | | | anxiety. Very often, tyrosine might have to |
| us only get a measly three or four. Plus, | | | | be taken with other natural vitamins in order |
| those same peasants got holidays at Easter | | | | to better help absorption and stress |
| too, and there wasn't much tilling of the | | | | management. It has been found to bring calm |
| land to be done during winter. Simply put, | | | | to people who take tyrosine, along with |
| while our ancestors may have worked harder, | | | | mental and emotional balance. Not only is it |
| today we work more. This is why anxiety | | | | good for stress relief, tyrosine also |
| related disorders are increasing in today's | | | | increases energy by restoring the levels of |
| world, all the stress of work is still there, | | | | endorphins in the brain. |
| but now there is no time to relieve it. | | | | |
| | | | Oh, by the way, the name for tyrosine comes |
| However stress relief and management do exist | | | | from the Greek tyros, meaning "cheese", as |
| today, and without the need to give it all up | | | | the amino acid was first discovered in dairy |
| and live the life of a serf. If what we do is | | | | products. So there is the answer to the |
| important in managing stress, then what we | | | | question. And tyrosine supplements are the |
| eat is just as important - and this is where | | | | answer to effective stress relief. |
| we can effectively fight stress and anxiety. | | | | |