| Do you need a self help recovery plan that | | | | |
| will help your tinnitus to heal? As a | | | | Step 2 - Emotional Healing |
| tinnitus sufferer, I have authored a self | | | | |
| help guide to recovery based on my own | | | | I made a conscious choice to heal those parts |
| recovery. You will not find scientific | | | | of myself that felt victimized and harboured |
| evidence behind my findings because I am not | | | | resentment, fear and anger. I began this |
| a doctor and do not hold any kind of medical | | | | process by reading self-help books, |
| or scientific degree. My findings are based | | | | downloading online seminars, and learning |
| on my own experience after seven years of | | | | from home. I eventually cured my depression |
| managing my own chronic Tinnitus. | | | | by focusing on and learning everything I |
| | | | could about myself. I attended both personal |
| While some people experience tinnitus with | | | | and professional development seminars to help |
| little to no discomfort, others experience | | | | me through this self-evaluation process. It |
| tinnitus as an extremely painful invasive | | | | was the best thing I could have ever done |
| sound that affects their physical being as | | | | because not only did it help my tinnitus but |
| well as their emotional and spiritual lives. | | | | it made every other aspect of my life better. |
| The tinnitus can cause lack of sleep, | | | | |
| emotional distress, depression, lack of | | | | Step 3 - Spiritual Healing |
| ability to concentrate, fear, anger, and | | | | |
| other behavioural changes that will severely | | | | Before contracting tinnitus I didn't really |
| affect day to day life. | | | | understand the connection between mind, body |
| | | | and soul. And, after exploring the |
| Like most of you who have tinnitus, I have in | | | | relationship between them I discovered a |
| the past consulted doctors, shaman, healers, | | | | close connection between spirituality and |
| acupuncturists and even Shiatsu and Reiki | | | | healing. Our belief systems control our |
| masters. I've tried natural medicines, | | | | reality. Change your beliefs and your |
| tinnitus maskers, hypnosis, tinnitus | | | | reality will change around them. I have |
| retraining therapy, ginko, and so on. After | | | | learned a greater understanding of my human |
| seeing very little results from these efforts | | | | experience with tinnitus. I feel that |
| and after doing hundreds of hours of research | | | | tinnitus was a real gift that pushed me down |
| on the internet I finally came to the | | | | a quicker path to discovering the true |
| conclusion there was only one thing I could | | | | meaning of existence. |
| do. I decided to get pro active and take | | | | |
| ownership of my own healing. Through a long | | | | Step 4 - Mental Healing |
| and sometimes painful process I developed the | | | | |
| following 4-step plan which had a dramatic | | | | This is the logical mind. This is the little |
| effect on my tinnitus and my well-being. | | | | voice in your head that tells you what you |
| | | | can or cannot do. Through social |
| Step 1 - Physical Healing | | | | conditioning, your mind dictates to you what |
| | | | your perceived limitations are. i.e. "I can't |
| I went back to the gym and committed to an | | | | cure my tinnitus because there is no cure for |
| exercise plan. At the same time, I closely | | | | tinnitus." Well, the fact is; many people |
| monitored my eating habits and I discovered | | | | have been cured from tinnitus. So, the fact |
| through trial and error the foods to avoid | | | | that there is no proven cure does not mean |
| and the foods that actually helped my | | | | that you cannot be cured. It's just true in |
| tinnitus. I started drinking much larger | | | | your own mind. Breaking down your |
| amounts of water to eliminate as much of the | | | | preconditioned mental barriers can cause |
| bad toxins in my body as I could. I | | | | drastic positive changes not only in your |
| eliminated all alcohol, wheat products, | | | | tinnitus but in every aspect of your life. |
| salts, citrus fruits and milk products which | | | | |
| drastically affected my tinnitus volume even | | | | Once you begin to understand and work at each |
| as little as ten minutes after consumption. * | | | | of these four aspects of your life you will |
| Please consult your medical professional | | | | begin to see tremendous positive changes in |
| before making any changes to your diet. | | | | your tinnitus and in your entire well-being. |